Welcome to the Trinity Yoga website
Blessed to be serving the Norman, NoBLE & Pauls Valley Areas.
Our mission is to provide a safe and nurturing sanctuary for members of the community who wish to balance their bodies and nourish their hearts through yoga and meditation, by offering classes in both the Christian and secular styles, free from Hindu influence.
Is yoga a religion?
No, yoga is not a religion;
It is a health science and a lifestyle that seeks to bring harmony to the whole person – body, soul and spirit. Yoga began in India, but predates Hinduism. This is a common misconception. The practice of meditation and yoga is often spiritual and can enhance your personal beliefs and faith, no matter what religion or culture you affiliate with.
Testimonials
I've been doing long distance running & swimming for over 15 years and recently started to participate in triathlons. I have done the traditional weight routine/stretching and decided to try yoga as an alternative. My flexibility & muscle strength has improved. I have participated in several of Trinity Yoga's classes, including a general all level class and a restorative class. The all level class flowed well and the instructor gave several suggestions for amending the poses for several skill levels. The restorative class was FABULOUS! The instructor's soothing and gentle voice guided the class through the restorative poses with ease. I almost fell asleep a couple of times. After the class as well as the next day I felt very calm and relaxed. I am looking forward to participating in more classes at Trinity Yoga.
~A.Torres~
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"Awesome yoga experience. These practices are great for any skill level, from beginning yoga students to the advanced yogi. LOVE Trinity Yoga....LOVE Erin! "
~B Drommond
